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Meal plan

ID: 19b_jbs9_VZbw_w

By guest

Generated on 2025-03-19 00:21:42

Total kcalories

104.0% (1925.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Apple Cream Scones

1 serving = 72.0 g

Energy: 242.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 48.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Toasted Oat Scones

1 serving = 66.0 g

Energy: 198.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!