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Meal plan


ID: AHhlxz5pCDUnkb4
By guest
Generated on 2026-04-12 03:30:29

Total kcalories

89.0% (1653.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Salmon Teriyaki Glaze
1 serving = 66.0 g
Energy: 102.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 8.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Holiday Eggnog Fudge
1 serving = 64.0 g
Energy: 67.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 8.0 g

Let's cook it!