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Meal plan

Regenerate
ID: dA7ejKnEXHsQ1qA
By guest
Generated on 2025-09-10 07:00:05

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Buttery Cornmeal Pastry
1 serving = 84.0 g
Energy: 143.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Zucchini Sundae Brownies
1 serving = 85.0 g
Energy: 274.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 30.0 g
Let's cook it!