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Meal plan


ID: JsXqQ7G3-J8gCXo
By guest
Generated on 2025-03-18 04:40:23

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Coconut Milk Pops
1 serving = 90.0 g
Energy: 136.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 10.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Everyday Chocolate Brownies
1 serving = 100.0 g
Energy: 239.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 36.0 g

Let's cook it!