Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: iQ-gjbW7jgv234o
By guest
Generated on 2025-06-08 23:39:24

Total kcalories

94.0% (1738.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Neapolitan Malted Milkshake
1 serving = 91.0 g
Energy: 121.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Good Morning Parfait
1 serving = 87.0 g
Energy: 133.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 7.0 g
Let's cook it!