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Meal plan


ID: -ZaiZXcZKFKCh7E
By guest
Generated on 2025-08-23 03:19:48

Total kcalories

91.0% (1686.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Creamy Chicken Hotpot
1 serving = 97.0 g
Energy: 124.0 kcal
Protein: 11.0 g
Fat: 5.0 g
Sugar: 3.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Creamy Spinach
1 serving = 62.0 g
Energy: 78.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!