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Meal plan


ID: bQMFGvRPGplNfcg
By guest
Generated on 2025-03-18 06:57:11

Total kcalories

109.0% (2014.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Oatmeal Apple Cookies
1 serving = 71.0 g
Energy: 284.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 10.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Cinnamon Sugar Scones
1 serving = 69.0 g
Energy: 245.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 12.0 g

Let's cook it!