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Meal plan

Regenerate
ID: B8YqJ02TQD_oALs
By guest
Generated on 2025-07-27 17:02:19

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Baked Chicken Tenders
1 serving = 63.0 g
Energy: 225.0 kcal
Protein: 16.0 g
Fat: 10.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Apricot Bagel Recipe
1 serving = 93.0 g
Energy: 224.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 9.0 g
Let's cook it!