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Meal plan


ID: 5EMpvIcLOWB2WXY
By guest
Generated on 2025-08-29 17:57:50

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Sweet Empanadas
1 serving = 86.0 g
Energy: 315.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 25.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Apricot Salsa Meatballs
1 serving = 87.0 g
Energy: 129.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 9.0 g

Let's cook it!