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Meal plan

Regenerate
ID: OgzBXhMisFs8o1I
By guest
Generated on 2025-07-30 13:52:33

Total kcalories

97.0% (1792.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Broiled Scallops Recipe
1 serving = 73.0 g
Energy: 97.0 kcal
Protein: 14.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Mini Parmesan Scones
1 serving = 87.0 g
Energy: 210.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!