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Meal plan


ID: h8n9J7YKeKepNP8
By guest
Generated on 2025-09-14 00:47:03

Total kcalories

102.0% (1891.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Apricot Bagel Recipe
1 serving = 87.0 g
Energy: 210.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 9.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Hazelnut Microwave Brittle
1 serving = 77.0 g
Energy: 197.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 38.0 g

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