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Meal plan

ID: SaQ7w9L1i35GRBk

By guest

Generated on 2026-06-14 13:25:40

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Molten Hot Chocolate

1 serving = 94.0 g

Energy: 168.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Cinnamon Nut Buns

1 serving = 75.0 g

Energy: 229.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 21.0 g

Let's cook it!