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Meal plan

ID: hU0cpPEzaXhgeM4

By guest

Generated on 2025-04-24 15:11:57

Total kcalories

104.0% (1925.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

70.0% (32.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Good Grains Pancakes

1 serving = 80.0 g

Energy: 294.0 kcal

Protein: 11.0 g

Fat: 3.0 g

Sugar: 30.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Magic Scones

1 serving = 57.0 g

Energy: 146.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!