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Meal plan

ID: QFx-U3TYiDVeHls

By guest

Generated on 2026-01-25 18:28:56

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Quick mug brownie

1 serving = 81.0 g

Energy: 272.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Blueberry Parfaits

1 serving = 97.0 g

Energy: 193.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 39.0 g

Let's cook it!