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Meal plan

Regenerate
ID: rGMkG4xUEV-TnFQ
By guest
Generated on 2026-03-31 14:26:39

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Rocky Road Pancakes
1 serving = 78.0 g
Energy: 298.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 41.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Blueberry Summer Cobbler
1 serving = 96.0 g
Energy: 190.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 16.0 g
Let's cook it!