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Meal plan

ID: FN3hRSmKl05QsVs

By guest

Generated on 2025-11-09 18:10:27

Total kcalories

93.0% (1731.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Cinnamon Bun Pie

1 serving = 63.0 g

Energy: 135.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Blueberry Oatmeal

1 serving = 67.0 g

Energy: 112.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!