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Meal plan


ID: G4HAGpunckstlEM
By guest
Generated on 2025-06-20 05:43:14

Total kcalories

108.0% (2006.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Swedish Farmer Cookies
1 serving = 61.0 g
Energy: 261.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 46.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Brown Sugar Oatmeal
1 serving = 68.0 g
Energy: 260.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 34.0 g

Let's cook it!