Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: bX0lkP-Kt2R54DQ
By guest
Generated on 2025-08-02 20:43:29

Total kcalories

93.0% (1735.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Delicate Shortcrust Pastry
1 serving = 55.0 g
Energy: 63.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Browned Green Beans
1 serving = 100.0 g
Energy: 187.0 kcal
Protein: 12.0 g
Fat: 10.0 g
Sugar: 12.0 g

Let's cook it!