Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: NVP2YzMiTDb64H4
By guest
Generated on 2025-03-17 09:52:39

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Applesauce Cocoa Muffins
1 serving = 67.0 g
Energy: 201.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 21.0 g

Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Strawberry Jammed Chicken
1 serving = 79.0 g
Energy: 196.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 29.0 g

Let's cook it!