Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: udnufpqCHrUrAd4
By guest
Generated on 2025-03-28 05:26:27

Total kcalories

111.0% (2063.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Honey Date Bites
1 serving = 98.0 g
Energy: 339.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 58.0 g

Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Baked Cheesecake
1 serving = 65.0 g
Energy: 240.0 kcal
Protein: 17.0 g
Fat: 11.0 g
Sugar: 13.0 g

Let's cook it!