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Meal plan


ID: Gu-2ZPy-XdmNSSw
By guest
Generated on 2025-05-05 16:01:31

Total kcalories

91.0% (1690.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Creamy Mashed Potatoes
1 serving = 55.0 g
Energy: 78.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Chocolate Frozen Yogurt
1 serving = 70.0 g
Energy: 127.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 8.0 g

Let's cook it!