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Meal plan

ID: y6NgrdgCia9f9CY

By guest

Generated on 2025-09-07 21:31:19

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Winter Caprese Salad

1 serving = 75.0 g

Energy: 159.0 kcal

Protein: 10.0 g

Fat: 11.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Cilantro Lemon Cream

1 serving = 59.0 g

Energy: 119.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 2.0 g

Let's cook it!