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Meal plan


ID: VqJrskVWG-tD0qo
By guest
Generated on 2025-07-15 06:01:17

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

166.0% (75.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Little Pumpkin Tarts
1 serving = 76.0 g
Energy: 203.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 1.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Chocolate Nut Wreaths
1 serving = 57.0 g
Energy: 218.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 20.0 g

Let's cook it!