Here is your personalized meal plan!
Meal plan
ID: jqvZI1NCxLZg3j4
By guest
Generated on 2025-04-29 06:38:14
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Honey Wheat Muffins
1 serving = 57.0 gEnergy:
124.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Apple Cranberry Crumble
1 serving = 73.0 gEnergy:
321.0 kcal
Protein:
1.0 g
Fat: 13.0 g
Sugar:
48.0 g
Let's cook it!