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Meal plan

Regenerate
ID: M3ZVcATbSV6Svh4
By guest
Generated on 2025-07-25 01:15:47

Total kcalories

101.0% (1883.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Berry Oat Breakfast
1 serving = 79.0 g
Energy: 191.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Cranberry Cornbread Scones
1 serving = 67.0 g
Energy: 207.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 24.0 g
Let's cook it!