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Meal plan


ID: XbYbHN_-c2DUP4w
By guest
Generated on 2025-09-10 13:28:08

Total kcalories

95.0% (1770.0/1856.0 kcal)

Total protein

96.0% (97.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Savoury Creamed Corn
1 serving = 72.0 g
Energy: 81.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Buttery Walnut Fudge
1 serving = 55.0 g
Energy: 204.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 25.0 g

Let's cook it!