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Meal plan


ID: bFkuEudlAlQNt7E
By guest
Generated on 2025-09-13 02:42:16

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Healthy Tofu Brownies
1 serving = 72.0 g
Energy: 151.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 16.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Sand Art Brownies
1 serving = 55.0 g
Energy: 213.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 24.0 g

Let's cook it!