Here is your personalized meal plan!
Meal plan
ID: jBNiNtGBr2s1P3c
By guest
Generated on 2025-06-17 18:48:30
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
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Snack
Applesauce Cheesecake
1 serving = 73.0 gEnergy:
97.0 kcal
Protein:
2.0 g
Fat: 8.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Speedy Gingerbread Oatmeal
1 serving = 68.0 gEnergy:
207.0 kcal
Protein:
5.0 g
Fat: 11.0 g
Sugar:
0.0 g
Let's cook it!