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Meal plan


ID: HOxKvEd0KD0bngM
By guest
Generated on 2025-03-20 00:05:55

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Glazed Pork Spareribs
1 serving = 85.0 g
Energy: 245.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 56.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Stuffed Salmon Fillet
1 serving = 88.0 g
Energy: 96.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!