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Meal plan


ID: t4fsP5A_rE8TCNI
By guest
Generated on 2026-04-08 03:16:00

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Magic Brownie Pudding
1 serving = 99.0 g
Energy: 306.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 52.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Lime Cream
1 serving = 88.0 g
Energy: 144.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 3.0 g

Let's cook it!