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Meal plan

ID: rEsgjfKbM4z13gI

By guest

Generated on 2025-08-27 19:31:01

Total kcalories

92.0% (1700.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

67.0% (30.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Asian Barbecue Glaze

1 serving = 72.0 g

Energy: 114.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Grainy Maple Mustard

1 serving = 83.0 g

Energy: 101.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 17.0 g

Let's cook it!