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Meal plan


ID: IiaV0Cx2js5u_E0
By guest
Generated on 2025-08-25 19:19:50

Total kcalories

110.0% (2035.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Strawberry Yogurt Scones
1 serving = 99.0 g
Energy: 287.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 1.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Coconut Cream Oatmeal
1 serving = 100.0 g
Energy: 264.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 40.0 g

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