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Meal plan

ID: xYpaArPuJiEXJWQ

By guest

Generated on 2026-05-07 11:48:57

Total kcalories

91.0% (1682.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

German Potato Salad

1 serving = 60.0 g

Energy: 64.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Chocolate Oat Bran

1 serving = 80.0 g

Energy: 134.0 kcal

Protein: 9.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!