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Meal plan

ID: iYlQofjPhROe4Uc

By guest

Generated on 2025-06-19 23:37:16

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Hazelnut Dacquois

1 serving = 58.0 g

Energy: 195.0 kcal

Protein: 7.0 g

Fat: 11.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Oat Bran Pancakes

1 serving = 72.0 g

Energy: 252.0 kcal

Protein: 10.0 g

Fat: 2.0 g

Sugar: 36.0 g

Let's cook it!