Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: kHM_1j2Nv0ZRrnE

By guest

Generated on 2025-04-14 15:54:53

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Hot Fudge Monday

1 serving = 85.0 g

Energy: 200.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 44.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Grape Peel Muffins

1 serving = 98.0 g

Energy: 177.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 29.0 g

Let's cook it!