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Meal plan


ID: OKt7xz40bodk1Mk
By guest
Generated on 2025-08-22 21:29:06

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Classic Whipped Cream
1 serving = 59.0 g
Energy: 185.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 29.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Peach Scones
1 serving = 91.0 g
Energy: 252.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 46.0 g

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