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Meal plan


ID: AK5V2ilSJQruVMs
By guest
Generated on 2025-06-25 03:53:28

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Horseradish Cream
1 serving = 95.0 g
Energy: 128.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 5.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Heaven Sent Brownies
1 serving = 100.0 g
Energy: 338.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 43.0 g

Let's cook it!