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Meal plan


ID: BN8OlTUmypV4kHE
By guest
Generated on 2025-03-19 09:27:31

Total kcalories

98.0% (1824.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Cantonese Meatballs Recipe
1 serving = 57.0 g
Energy: 65.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Creamy Vanilla Frosting
1 serving = 77.0 g
Energy: 275.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 8.0 g

Let's cook it!