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Meal plan


ID: vL8D-G2JdprItBQ
By guest
Generated on 2026-07-16 18:47:53

Total kcalories

109.0% (2018.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Spiced Sugar
1 serving = 88.0 g
Energy: 333.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 65.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Brazilian Brigadeiro Chocolates
1 serving = 57.0 g
Energy: 201.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 26.0 g

Let's cook it!