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Meal plan

Regenerate
ID: qqlV8e6xpwYbJ58
By guest
Generated on 2026-03-27 11:16:13

Total kcalories

96.0% (1785.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Pan Doughnuts
1 serving = 56.0 g
Energy: 180.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Beach Cookies
1 serving = 56.0 g
Energy: 121.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 12.0 g
Let's cook it!