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Meal plan


ID: ufId4fBG8R14ky4
By guest
Generated on 2025-07-19 01:30:05

Total kcalories

94.0% (1741.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Chocolate Fudge Pudding
1 serving = 57.0 g
Energy: 105.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 4.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Country Biscuits
1 serving = 55.0 g
Energy: 152.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 1.0 g

Let's cook it!