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Meal plan


ID: bEDBIW2kLQPISfc
By guest
Generated on 2025-03-19 02:02:17

Total kcalories

115.0% (2131.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

166.0% (75.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Sweet and Salties
1 serving = 90.0 g
Energy: 292.0 kcal
Protein: 11.0 g
Fat: 12.0 g
Sugar: 1.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Double Chocolate Pudding
1 serving = 94.0 g
Energy: 354.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 40.0 g

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