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Meal plan


ID: fV_MaKlY5-rXUzc
By guest
Generated on 2025-03-31 06:35:07

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Freezer Cream Biscuits
1 serving = 64.0 g
Energy: 221.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 2.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Creamy Shrimp Tapas
1 serving = 66.0 g
Energy: 129.0 kcal
Protein: 10.0 g
Fat: 10.0 g
Sugar: 0.0 g

Let's cook it!