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Meal plan


ID: RQzS32oh-rv0_Gk
By guest
Generated on 2025-04-21 04:45:19

Total kcalories

94.0% (1742.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

152.0% (69.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Applesauce Cheesecake
1 serving = 88.0 g
Energy: 117.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 5.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Veal Glaze
1 serving = 71.0 g
Energy: 141.0 kcal
Protein: 14.0 g
Fat: 9.0 g
Sugar: 0.0 g

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