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Meal plan

Regenerate
ID: VBOEKOe2uTaRNoU
By guest
Generated on 2025-09-02 03:22:27

Total kcalories

107.0% (1980.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Crystal Almonds
1 serving = 58.0 g
Energy: 188.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 45.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Chocolate Crunch Cookies
1 serving = 96.0 g
Energy: 308.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 56.0 g
Let's cook it!