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Meal plan

Regenerate
ID: wOPtsZ3zG9K7J5k
By guest
Generated on 2025-08-22 14:46:36

Total kcalories

113.0% (2099.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Oat Pastry Piecrust
1 serving = 76.0 g
Energy: 289.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Pecan Praline Nibbles
1 serving = 81.0 g
Energy: 326.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 69.0 g
Let's cook it!