Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: qbvSQC4owBS66kw
By guest
Generated on 2025-08-21 02:32:29

Total kcalories

113.0% (2092.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Super Fudge
1 serving = 93.0 g
Energy: 370.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 72.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Tofu Doughnuts
1 serving = 93.0 g
Energy: 237.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 12.0 g
Let's cook it!