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Meal plan

Regenerate
ID: K-zoi4GpW5P-DJA
By guest
Generated on 2025-05-06 14:44:31

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Teriyaki Salmon
1 serving = 91.0 g
Energy: 128.0 kcal
Protein: 16.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Preacher Cookies
1 serving = 85.0 g
Energy: 340.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 29.0 g
Let's cook it!