Here is your personalized meal plan!
Meal plan
ID: WjnooiGHUkKqfDY
By guest
Generated on 2025-03-18 23:06:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Marshmallow Milkshake
1 serving = 99.0 gEnergy:
195.0 kcal
Protein:
3.0 g
Fat: 10.0 g
Sugar:
20.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Oatmeal Jim Jams
1 serving = 80.0 gEnergy:
187.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
41.0 g
Let's cook it!