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Meal plan

ID: RFohaVqcGRM8xU0

By guest

Generated on 2025-06-25 10:09:38

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Three Minute Fudge

1 serving = 87.0 g

Energy: 158.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Hickory Nut Creams

1 serving = 59.0 g

Energy: 210.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 27.0 g

Let's cook it!